Is Happiness a Journey or a Destination?

An individual that is engaged and flourishing in the workplace or academically is one that is engaged and flourishing in their personal life. Using reflections and observations on behaviour, this seminar will present ten tips for building the foundation for happiness. Participants will gain an understanding of the concept of happiness and discover attitudes that are more favourable to promoting a sense of happiness. They will also explore how negative aspects in life can contribute to their happiness.

At the end of this seminar, participants will be able to do the following:

• Define the concept of happiness.
• Identify their beliefs related to happiness.
• Begin to develop their foundation for happiness.

This session will be delievered by Elaine Jagielski from Shepell.

Please join us in TE1228 on January 22 at 1-2pm.